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Teen weight loss programs need to be structured a bit differently than for adults! First you'll want to determine if you're really overweight. Many teens compare their bodies to anorexic celebrities or underweight models and decide they need to lose weight. Here's how to establish a good benchmark of your true body weight and fat condition. This method gives you your Body Mass Index (BMI) which calculates a weight-height ratio. Let's say you're 5 feet, 6 inches tall and weigh 145 pounds. Tags: Teen Weight Loss Programs
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